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The Pieces of You
Understanding Fragments & Alters
The process of fragmenting or creating "helper personalities" can happen to anyone - and happens more frequently than we realize.
It is a survival technique that allows us to adapt to stressful situations we encounter as children.
This is a natural response and can be triggered by something as simple as not getting enough love as a child or being overly criticized.
The good thing is - this process is perfectly suited for integrating any level of fragmentation - even those that are a result of the most severe forms of abuse.
"This was absolutely amazing! I am blown away at how much more peace I feel. My mind is so much more quiet and calm and I am filled with so much more patience and love."
- Anonymous
"I feel so happy! I feel like I am filled with so much light and I fell asleep around midnight, which I haven't been able to do in ages. I could tell I released a lot of angry and pessimistic energy in the process."
- Margaret
“I was skeptical at first, but I am seeing a difference in my energy levels, my ability to do things, and I've been able to greatly reduce my meds.”
- Kelly
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